Health & Fitness
While the air temperature and humidity might not reflect it, summer is coming to an end. What is, for kids, the saddest time of year, can be seen by adults as a much needed return to sanity, schedule, and predictability. Glorious as summer vacation is, the combination of travel, parties, and out of town visitors can leave your schedule in shambles, especially where health and fitness are concerned.
As fall starts and your children return to school, reorienting themselves toward academics and afterschool activities, it is a great time for you to do a little reorienting of your own. Instead of “back to school” time, make fall “back to you” time. Now is a perfect opportunity to make health and fitness regularly scheduled programming in your life.